I used to equate healthy with taking lots of time and costing more. It still may not be as easy as just tearing something open but it can be pretty quick. This morning I made fruit and yogurt parfaits. They were YUM and filling. I simply started out thawing some frozen blueberries  I picked myself.
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I titled this first of several posts “hidden treasures” because they are every where, you just have to seek them out. I discovered this hidden treasure close to where I live. It is a “pick your own” blueberry farm. You may think that “pick your own” doesn’t sound like a treasure but I really enjoy
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